Skip sit-ups and say goodbye to bicycles. To torch your core, all you need to do is lift weights and breathe deep. "All major lifts are a core exercise," said Joanna Castro, NASM-CPT coach at Body Space Fitness in New York City. That's because they all incorporate a vertical plank—similar to a regular plank, but standing up—which is maintained throughout each move.
A vertical plank is the starting point for all of these core-busting exercises. Adjustable Dumbbell
"When we create tension in our entire bodies, we create stability," Castro explained. "If we're not stable, we're not as efficient through the work," added Castro.
Here's a sneak peek at a few kettlebell workouts—they'll make you strong to the core.
Continue alternating for 30 to 45 seconds. Then switch the weight to your right hand and repeat.
Hold for 30 to 45 seconds, breathing deep. Think about the vertical plank as you hold, making sure the core is engaged the entire time.
Keep your shoulders down away from your ears the entire time. Repeat for 30 to 45 seconds, then switch sides.
Repeat for 30 to 45 seconds, then switch sides.
Repeat for 30 to 45 seconds, then switch sides.
Then repeat on the other side and continue alternating for 30 to 45 seconds.
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