Small home gyms can start to feel boring pretty quickly, especially if your space limitations mean you can’t add new equipment. If you don't have space for a larger piece of gym equipment like an exercise bike or treadmill, chances are your home workout routine is getting a little stale. I mean, there are only so many bodyweight workouts you can do... right?
But a lack of space doesn’t mean you can’t spice up your routine. Kettlebells are versatile pieces of equipment that can be used for strength training, balance, and even cardio. We chatted with exercise specialist Kymberly Nolden to learn all about working out with them. “Kettlebells can be a fun addition to any weight lifting program,” she says. “You can do anything from kettlebell-specific moves like swings, cleans, and complexes to simply using them in place of a traditional dumbbell.” Power /Squat Rack
For cardio, Nolden recommends the kettlebell swing. “It’s a whole new challenge for your body to adjust to, rather than simply doing strength exercises, and then hopping on a treadmill to do cardio separately,” she says. And even if you don’t have the space for a lineup of kettlebells in various sizes, you can find great sets of adjustable kettlebells that take up minimal space and offer maximum versatility. We have the best kettlebells for every home gym and every set of goals.
Overall, Nolden says that kettlebells are a safe and effective way to switch up your at-home workout since they target many different fitness goals. Here are a few things you need to keep in mind before you make your purchase:
Need some inspo? Worry not: There are accessories like workout guides and even kettlebell exercise cards to help get you started on the right track. Or, you can consult the expert opinion of a personal trainer in person or online. Get your swing on now and shop the best kettlebells — from soft picks to adjustable options to traditional bells.
If you need more great ways to boost your fitness routine, check out our roundups on workout mirrors, weightlifting gloves, and balance boards.
Bumper Plates Kg To find the best kettlebells for this list, we consulted consumer ratings and reviews and conducted product testing. We assessed the weight’s design, how comfortable it is in your hand, any additional features, materials, and durability. As a result, we’ve found the best kettlebells for every kind of athlete.